Getting started on your fitness journey can feel a little overwhelming—especially if you’re unsure where to begin or you don’t have...

Protein plays a crucial role in muscle repair, recovery, and overall performance, but is there a difference in how and when you should...

One of the biggest misconceptions I see in the fitness world is the idea that “more is better.”  People often think that spending hours...

Start slow, light, and short. When you’re new to exercise, it’s easy to get caught up in the excitement. You see an intense workout...

My Journey to Owning Validus Fitness: From Farm Life to Fitness Coaching